15 apps to improve and monitor sleep
Sleeping is the best way to rest your body and mind, but not everyone can have a peaceful or uninterrupted night's sleep. It can be difficult to find out for yourself the possible causes for poor sleep quality. Or even find out how to get to sleep faster. Fortunately, there are many applications that serve exactly to improve and monitor user sleep.
They can be used to analyze your sleep, wake you up to its lighter phase in the morning, and even sleep faster with soothing sounds. To choose the best app to improve and monitor sleep, check out our top tips below!
1. Sleep Cycle
To start our list, we have Sleep Cycle. It serves to monitor sleep and improve sleep quality as you need it. This can mean until the app wakes you up during a lighter phase of sleep. This is one of the ways to ensure a more natural awakening that will make you feel more rested.
This is easily one of the most popular sleep apps today, so it's worth checking out. You can download it for free on your Android or iPhone.
Pillow is also a good option to consider. It can monitor sleep, analyze its different stages and wake you up at the best time for a peaceful wake up.
He can also check your heart rate and set the quality of your overall sleep. The app can be used for free, but many cool features are available in the paid version.
It can be used on your iPhone or Apple Watch, whichever you prefer. You can check more and download the app through the App Store.
AutoSleep doesn't give you much choice, though, and you really need Apple Watch to use it. Fortunately, it makes good use of everything Apple's smartwatch has to offer to monitor users' sleep.
The cool thing is that you only have to do an initial setup and the app takes care of the rest for you. It will analyze your sleep, show its quality and various other information. You can see more about it by visiting the link.
4. Sleep Cycle Power Nap
Sleep Cycle Power Nap is a different version of the first app we recommend. Although it serves to analyze and monitor sleep, it is more focused on naps than sleep at night.
There are even some nap options available, including a 20 and 45 minute mode. The good thing is that he can wake you up before you fall into deep sleep, which keeps you from feeling very sleepy the rest of the day.
It is a very interesting option and is an alternative for those who want to test something non-standard. You can download the app on your iPhone.
5. Sleep Time
Sleep Time is already more similar to the other apps on the list. It can be used to monitor sleep and, after gathering enough data, show graphs with detailed information of the analysis you have done.
Like so many others, it has a feature to wake you up exactly during the lighter phase of your sleep signal. Other than that, there is a menu with quiet audios and sounds to help you sleep.
The option is pretty cool, especially for those who have trouble sleeping in general. If you're curious, you can check out more about the app right on your Android.
6. Smart Alarm Clock
Smart Alarm Clock is an app for monitoring sleep, but its focus is slightly different. As its name implies, it serves more as an alarm clock than anything else.
So your biggest concern is predicting exactly when the best time to wake you up. It uses your habits, sleep quality and what stage you are in to make that decision.
The app can be used for free, but there are cool features in the paid version. This even includes some relaxing sounds that you can use to fall asleep or wake up. Check out more through the link and if the paid version interests you, check out this tutorial on how to download free paid apps on Android in a totally cool way!
7. Rain Sounds
Rain Sounds is fully geared for those looking for a faster sleeping app. We already mentioned some apps that have soothing sounds, but that's the specialty of this one.
It has several different rain sounds for those who want something very calm and without someone talking to sleep relaxed. It can be downloaded for free and does not use much of your smartphone battery. Check it out more and download it on your Android.
SnoreLab is more geared towards those who have problems snoring at night. He can detect these sounds and record them to monitor your sleep and provide data to help you in the coming nights.
The app also considers your eating habits and even beverage consumption to determine what may be causing the problem. See more through the following link.
9. Relax Melodies
Relax Melodies is another app for those who want to get to sleep faster. It also features soothing sounds and music that can help you enhance the way you sleep.
The cool thing is that it has many different sounds and frequencies that you can select from. This includes sounds of nature or other specific melodies to help you sleep.
Another advantage is that you can set a timer that will play these sounds after you fall asleep. You can download the app on your iPhone.
Sleepzy is more conventional when it comes to monitoring a user's sleep. It analyzes your movements at night, your other habits, your sleeping hours and shows you important information.
This way, it shows you what can be done or changed in your routine to improve the quality of your sleep. Like so many others, it can also be used to wake you up at the best time. Check out more on Android.
Sleepio is another great app for those who have trouble falling asleep. Your focus is to teach and help you sleep more easily.
With it, the user will make 20-minute sessions to learn cognitive and behavioral techniques to sleep more easily. It can be used for free during this period, as shown in the link.
Calm is a good choice for those who not only want relaxing sounds, but images of this type as well. It can only be used to get to sleep faster or to meditate before bed.
Even so, it offers some specific meditations to do before sleep. All are guided meditations, which means that you will have instructions to perform them in the best way.
It's really worth checking out if you want to start having a more relaxing sleep. Check out more using the following link.
13. Good Morning Alarm Clock
The Good Morning Alarm Clock is another that serves more as an alarm clock. Still, it is used to analyze and monitor sleep, using this information to know the best time to wake you up.
This ensures that you wake up without being scared or drowsy for the rest of the day. It really is the kind of app everyone should use. Check out more about it on your iPhone.
ASleep is an extremely simple app to help you fall asleep. It features dozens of different sounds and melodies that you can use to relax before and while you sleep at night.
Its great advantage over other apps of this type is that you can combine the sounds. All the way you want and find it more relaxing. Check it out and more at the following link.
Finally, we have Pzizz, which was once considered one of the best sleep apps. He uses some psychology studies to explore how different sounds can impact the way you sleep and sleep at night.
This way, it does not offer simple sounds like the others that can be chosen by users. Instead, there is a mix of sound effects, songs and even narrations to calm your mind, ease your anxiety and make you sleep.
The idea is really interesting and the app even has a challenge that makes you use it for 7 days until you subscribe to the premium version. You can check out the free trial right on your Android.
Did you like sleep monitoring apps?
Could you take a look at our list of some of the best sleep monitoring apps? Be sure to leave your comment telling us what you think and if there are any other apps you would like to see here.