Get fit in quarantine! 10 apps with exercise tips
In times of coronavirus, looking for activities to do at home and promote your well-being is essential. One of them is the practice of physical exercises, which serve to help not only the body but also the mind. So, we've selected the best apps with exercise tips to make them easier to do.
If you are interested, just continue reading the article to get a sense of the features of each and where they work best!
1. Freeletics Bodyweight
We start our list with what is one of the best exercise apps for legs, which helps you to do physical exercises at home using only your body weight, without machines, weights or any devices!
It is one of the most popular in the world, bringing training of the highest quality and a lot of intensity, but also being excellent for beginners. It has personalized workouts, whose indications are refined as you use the app. It is available for both Android and iPhones.
2. Google Fit
Google Fit, in addition to being one of the best bodybuilding apps, is also excellent when it comes to telling and suggesting what to do with training at home.
It has the main function of monitoring what you do, monitoring your progress and how close you are to reaching your goals, in addition to giving advice on how to get the most out of your training.
It is frequently updated and fully integrated with Wear OS, making it ideal for those who have a smartwatch. Go to the Play Store or the App Store to download and not be bored to death in quarantine!
3. 7 Minute Workout
Among the apps with exercise tips, we have 7 Minute Workout, which is certainly also one of the best apps for losing weight. It uses the 7-minute exercise principle and brings 12 types of high-intensity exercise.
It is particularly suitable for those who have little time available, since the 7 minutes is equivalent to an hour of lower intensity training and does not need any extra equipment. Download it right now on your Android or iPhone.
4. 30 Day Fitness Challenge
30 Days Fitness Challenge is one that follows the 7-minute training methodology. It allows you to create a personalized 30-day challenge, which will certainly help to create and set the habit of exercising.
It offers notifications to remind you to train, track your progress and even have video instructions for each exercise, making it ideal for beginners who want to make their legs firmer or do sit-ups. It can be downloaded for both Android and iPhone!
5. Pocket Yoga
If you want to take your mind off the coronavirus news and want to practice yoga for it, Pocket Yoga is an excellent option. He guides your entire session, offers more than 200 postures distributed in 27 classes for all levels of experience, from complete beginners to the most apt yogi.
It even shows the ideal breathing for each exercise, has visual and voice guides, poses distributed in a poses dictionary, which lists the benefits of each one and much more. Start doing yoga right now when downloading from the Play Store or the App Store.
6. Fitbit Coach
For those who don't want to waste time in the quarantine and want to use apps with exercise tips, Fitbit Coach is an excellent option. It records your activities and recommends training plans according to what you are doing daily, both the duration and which exercises.
It is extremely complete and allows you to customize your training schedules, bringing a wide variety of different exercises to never get bored. To download it on your smartphone, just follow the link to the Play Store or the App Store.
7. Home Workout
One of the simplest physical exercise apps for your smartphone, Home Workout offers features that show warm-up exercises, progress charts, video guides and animations and even social features.
It brings exercises of all kinds, perfect for those who want to tone their entire body, without using any equipment. If you want localized exercises, you can also find them here To download, go to the Play Store or the App Store.
8. Keep Yoga
Another of the apps with exercise tips is Keep Yoga, ideal for those who want to do relaxing physical exercises that greatly increase flexibility and conditioning, in addition to leaving the mind more peaceful.
It has several types of exercises, whether for back pain, stretching, de-stressing or improving breathing, among many others. You can set up weekly plans and receive notifications on your smartphone so you never forget to exercise. Download now for Android or for iPhones.
BTFIT is an app that entered the Android excellence list, being really good for those who need a Personal Trainer at home. In short, it is almost an extension of the gym in your home, perfect now that everyone is quarantined.
With it, you can access functional training classes with a teacher together with other participants, making it ideal for those who exercise better in a group. classes last an average of 20 minutes and cover the most varied activities. It is available for both Android and iPhones.
10. Nike Training Club
Finally, we have the Nike Training Club, which is certainly one of the best exercises for glutes. It is one of the most complete, with more than 150 options to exercise, all with video instructions, being particularly good since you can't go to the gym because of the coronavirus and the resulting quarantine.
It is one of the most used in the world and has different levels of difficulty and can be used by anyone, even if they have never exercised before. It even has training routines for well-known celebrities like Michael Jordan. To use, go to the Play Store or App Store and download it!
So, what did you think of our selection of apps with exercise tips?
Leave in the comments if you already knew any of the applications we selected and if you already used them. Don't forget to check out the ideas for making money at home during quarantine, the free virtual museums to visit during quarantine and the best headphones to use during exercise!