Top 8 Anxiety Reduction Apps
Anxiety is an evil that affects more and more people every day. For some, it is a problem on a smaller scale, while others suffer a great deal and often. Although more serious cases need better treatment, there are certain applications that can help lessen anxiety in milder situations.
Overall, there are many meditation apps that can help you relax in daily stress. If you're curious about which apps can help you ease anxiety, just check out our list. Details and recommendations are below!
For starters, let's recommend Headspace. This is a great app not only for lessening anxiety but also for those who want to learn more about meditation in general.
It allows you to do 10 minute exercises over 10 straight days without any link. Then you can sign up and access more specific sessions for anything you want, including anxiety.
The app is very good, well known and worth a try. You can check out more about it through the link.
Calm is another very interesting app to help reduce anxiety. It has a very relaxing interface full of natural scenery images and a calm background music.
It also serves to perform meditations. You can learn a variety of techniques from the app, and most complete classes take about a week to complete.
There are specific exercises for different purposes, anxiety being one of them. You can check out more through the link.
3. Take a break!
Take a Break! It is another that offers a super relaxing interface for its users. It is best suited for those who do not have much time for longer meditations.
Your average is 7 or 13 minute workouts, for example. This can be very good for those who want to reduce anxiety at work or during short break studies.
You can still choose from very quiet music or sounds of nature as a background track for your meditations. You can check out more through the link.
4. Smiling Mind
Smiling Mind is an app designed to combat anxiety and stress specifically. It was developed by psychologists to help people who suffer from it daily.
He has several relaxation and meditation exercises to deal with these problems. The good news is that they are not very long so you can use it for short breaks throughout the day. You can check out more through the link.
5. The Mindfulness App
The Mindfulness App is a perfect app for those who want to relax. Whether after a stressful day, an anxiety attack or just to maintain the meditation habit.
The great thing about the app is that you can select the meditation time. This is already a very good advantage and you can receive instructions over the selected period. You can check out more through the link.
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Omvana is another app that can help you meditate and thus reduce anxiety. It is very simple to use and has many types of meditation.
The cool thing is that you can choose meditation based on your mood. This opens up more possibility even when you are not so anxious, for example. You can check out more about the app through the link.
Buddhify is another interesting option for those who want to meditate to relieve and reduce anxiety. The difference with this app is that it uses some information to create the perfect meditation exercise to help you when you need it.
You can tell where you are and are feeling at that moment, for example. This way of customizing your meditation may be the best way to deal with everyday stress. You can check out more through the link.
8. Rainy Mood
Finally, we have a slightly different option for those who can't meditate throughout the day. If you just want to relax and try to reduce stress with sounds, Rainy Mood may be a good alternative.
Basically, it has sounds of different types of rain, which in itself is very relaxing. There are lighter rain options, with drops falling on window glass, storms, rain sounds in a forest, etc. You can check out more about the app through the link.
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Did you like the apps to decrease anxiety?
Could you take our tips on some of the best anxiety-reducing apps? So don't forget to leave your comment telling us what you think about the apps and if there are any others that should be on our list.